Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wikwikholm
Journal
27 Dec 20
wikwikholm's Journal, 27 Dec 20
wikwikholm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2020
104.9 kg
Lost so far:
11.7 kg
.
Still to go:
23.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 December 2020:
598 kcal
Fat: 24.93g | Prot: 64.16g | Carbs: 29.86g.
Breakfast:
Premier Nutrition High Protein Shake - Bananas & Cream, Navels Oranges.
Lunch:
Kroger Fat Free Cottage Cheese.
Dinner:
Blueberries, Cheddar Cheese, Olive Oil, Egg.
Snacks/Other:
Cherry Tomatoes, Claussen Kosher Dill Pickle Halves.
more...
2955 kcal
Exercise:
Cooking - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wikwikholm's Weight History
View Complete History