Weigh In record (no journal entry) for 28 December 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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561 kcal
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Fat: 22.10g | Prot: 50.82g | Carbs: 41.10g.
Breakfast: Soto tanpa minyak. Dinner: Soto tanpa minyak. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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ziahjamil's Weight History
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