Weigh In record (no journal entry) for 28 December 2020
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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656 kcal
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Fat: 14.74g | Prot: 44.13g | Carbs: 87.62g.
Breakfast: 巴馬芝士（切絲狀）, 桂格(Quaker) 免浸泡五穀飯, 煎雞蛋, 雞胸肉. Lunch: 家樂福 小番茄, 碗粿. more...
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steady weight
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a jia ying's Weight History
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