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Seperti biasa abis cheatday naik lagi... gpp back on track lagi hari ini!!!
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1004 kcal
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Fat: 32.85g | Prot: 81.55g | Carbs: 95.96g.
Breakfast: Telur Rebus, Alpukat, Mentimun (dengan Kulit), Tomat Merah. Lunch: Bango Kecap Manis, Putih Telur Matang, Barco Minyak Kelapa, Bawang Bombay Dimasak , Sawi Putih, Sawi Dimasak (dari Segar), Tahu, Ikan Salmon Panggang, Nasi Merah. Dinner: Sawi Putih, Sawi Dimasak (dari Segar), Ikan Salmon Panggang , Mentimun (dengan Kulit), Tomat Merah, Tahu, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Pepaya, Wedang Ronde, Belimbing, Nanas, Alpukat, Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix, Buah Naga. more...
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Gaining 1.7 kg a Week
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 Comments
sama bun aku 2 hari bisa naek ampir 2 kg. kenapa ya 🥴😣
27 Dec 20 by member: SNAYSHA
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christin26angelia's Weight History
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