Weigh In record (no journal entry) for 28 December 2020
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1109 kcal
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Fat: 49.45g | Prot: 69.26g | Carbs: 111.26g.
Breakfast: 全麥吐司, 煮熟的菠菜（新鲜）, 认养一头牛 脱脂营养奶粉. Lunch: 炒花菜, 猪里脊肉（里脊肉，只有瘦肉）, 冬瓜, 煮鸡蛋, 煮熟的蘑菇, 芹菜, 炒白菜. Dinner: 芫荽叶/香菜, 虾皮, 豌豆尖, 白玉 内酯豆腐. Snacks/Other: 良品铺子 巴旦木, G7 黑咖啡, KEEP 低脂全麦棒. more...
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Losing 1.4 kg a Week
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