Weigh In record (no journal entry) for 28 December 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1340 kcal
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Fat: 41.61g | Prot: 45.45g | Carbs: 201.15g.
Breakfast: Semangka, Pisang. Lunch: Cabai Merah atau Rawit, Fortune Minyak Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng Tepung, Nasi Putih, Sup Ayam, Tempe Goreng Tepung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.4 kg a Week
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santisintawati's Weight History
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