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akhirnya setelah hampir 4 tahun timbangan gak pernah nyentuh Kepala 5..skg bisa kepala 5 lg walaupun masih jauh dr targettt...semangatt..
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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831 kcal
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Fat: 20.93g | Prot: 60.64g | Carbs: 99.87g.
Breakfast: Saus Tomat, Putih Telur Matang, Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Cimory Squeeze Strawberry, Ellenka Fiber Creme, Roma Sari Gandum Sandwich Peanut Butter (3), DiabetaMil Sweetener, Nescafe Classic. more...
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1491 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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inzan.31's Weight History
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