Weigh In record (no journal entry) for 28 December 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1548 kcal
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Fat: 69.36g | Prot: 22.00g | Carbs: 212.66g.
Lunch: Клеверный Мед, Яблоко Желтое, Хурма, Салат из Помидоров и Огурцов, コストコ チキンベイク, コストコ Triple Cheese Tart. Dinner: ハリボー グレープフルーツ. more...
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Gaining 7 kg a Week
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