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aliyawulan
Journal
28 Dec 20
aliyawulan's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
57 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
544 kcal
Fat: 6.57g | Prot: 11.70g | Carbs: 117.83g.
Breakfast:
Pisang.
Lunch:
Jamur, Sawi Hijau, Wortel Dimasak, Kentang Rebus, Lontong.
Snacks/Other:
Puding Coklat, Pisang Kepok Rebus, Tahu Goreng.
more...
1468 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aliyawulan's Weight History
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