Weigh In record (no journal entry) for 28 December 2020
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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943 kcal
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Fat: 38.56g | Prot: 47.99g | Carbs: 103.68g.
Breakfast: 芭樂, 全聯 巧克力捲, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. more...
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Gaining 5.6 kg a Week
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