Weigh In record (no journal entry) for 28 December 2020
|
62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
813 kcal
|
Fat: 38.20g | Prot: 37.99g | Carbs: 83.42g.
Breakfast: Apel, Telur Rebus. Lunch: Nasi Putih, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Bango Kecap Manis, Tempe, Buncis, Wortel. Snacks/Other: Roti. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhita Anggra's Weight History
|