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每天量體重，心情也跟著它小波動一下
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1161 kcal
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Fat: 59.63g | Prot: 81.16g | Carbs: 77.94g.
Breakfast: 鴨蛋, 義美 無糖豆漿, 家樂福 小番茄, Costco 科克蘭無調味綜合堅果. Lunch: 義峰 豆輪, 炸排骨, 油菜, 豆腐, 白飯. Dinner: 雞胸肉, 中華 凍豆腐, 生豆包, 高麗菜, 金針菇, 水餃. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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