Decharisma's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

122.7 kg Lost so far: 2.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

1140 kcal

Fat: 28.26g | Prot: 65.72g | Carbs: 163.42g. Breakfast: Almased Almased mit Wasser. Lunch: Ebly Sonnenweizen, Gekochte Karotten. Dinner: Bolognese, Spaghetti. more...

3987 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 05 Oct 13

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Decharisma's Weight History