JoJoCheng's Journal, 28 Dec 20

Weigh In record (no journal entry) for 28 December 2020
55.3 kg Lost so far: 24.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:
877 kcal Fat: 29.46g | Prot: 49.10g | Carbs: 107.24g.   Lunch: Milk chocolate, 煮熟的綠色椰菜, 核桃, 乾烤杏仁(無鹽), 紫番薯, 雪耳湯, 綠豆芽, 紅蘿蔔, 小黃瓜, 甜椒, 雞胸. Dinner: 糙米餅, Costco 鹹甜爆米花. Snacks/Other: 黑咖啡, 蘋果醋, 綠茶, 美白產品. more...
1695 kcal Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
終於大便了😱😱😱 但是覺得還沒清乾淨😓😓😓 
27 Dec 20 by member: JoJoCheng
結論:該吃飯的時間就要吃,不然忍到睡前才吃零食沒有比較贏啊😱 
28 Dec 20 by member: JoJoCheng

     
 

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JoJoCheng's Weight History


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