Weigh In record (no journal entry) for 28 December 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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864 kcal
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Fat: 29.77g | Prot: 28.82g | Carbs: 121.46g.
Breakfast: Zeytin, Kepekli Ekmek, Yumurta Omleti. Lunch: Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Yeşil Elma. more...
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Gaining 0.4 kg a Week
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