Weigh In record (no journal entry) for 28 December 2020
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2370 kcal
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Fat: 117.72g | Prot: 102.71g | Carbs: 323.94g.
Breakfast: 低糖綠豆沙(做點心過生活), 義美 黑芝麻無糖豆奶, 水煮蛋, 黑芝麻粉(珍穀王), 活力黑五寶(珍穀王), 三色藜麥(夏天小舖), 紫番薯, 赤藻糖醇(樸樂烘培材料), 銀娃娃動物性鮮奶油. Lunch: 紅豆燒餅煎(唐門老爹), 水煮肉片, 豆腐, 優選椰棗(夏天小舖), 白切雞. more...
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steady weight
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