Weigh In record (no journal entry) for 27 December 2020
|
50 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
2184 kcal
|
Fat: 103.73g | Prot: 80.65g | Carbs: 218.10g.
Breakfast: Alpro Latte di Nocciola, Pancake Integrali e Albume, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. Lunch: Ecor Pane Azzimo di Farro, Bonduelle Mais Dolce, Rio Mare Tonno Bio . Dinner: Kraft Sottilette, Citterio Bresaola della Valtellina IGP, Nestlé Cioccolato Fondente Dark. Snacks/Other: Nutella Nutella, Esselunga Pecorino Toscano Dop, Consilia Olio Extra Vergine di Oliva , Valfrutta Lenticchie Cotte a Vapore. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|