Weigh In record (no journal entry) for 27 December 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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587 kcal
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Fat: 34.60g | Prot: 41.53g | Carbs: 30.76g.
Breakfast: Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Kırmızı Domates, Salatalık, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Baget. Dinner: Pişmiş Olgun Soğan, Karışık Yeşil Salata. Snacks/Other: İçim Kefir. more...
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steady weight
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ozlemmm06's Weight History
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