Weigh In record (no journal entry) for 27 December 2020
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61.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1198 kcal
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Fat: 53.92g | Prot: 57.41g | Carbs: 82.40g.
Breakfast: Дымов Окорок по-Тамбовски, Мясновъ Хлеб Цельнозерновой, Вешенки, Помидоры, Яичница, Мясновъ Творог 9%, Мясновъ Молоко 2,5%. Lunch: Старый Мельник Пиво Светлое. Dinner: Мираторг Стейк "Классик" из Говядины, Мистраль Рис Жасмин Отварной. more...
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Losing 0.8 kg a Week
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Innok646's Weight History
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