Weigh In record (no journal entry) for 19 December 2020
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3222 kcal
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Fat: 169.79g | Prot: 114.17g | Carbs: 254.50g.
Breakfast: Bauer Maracuja Nektar, Radeberger Wildschweinschinken, Gourmet Fleischsalat, Mühlhäuser Thüringer Pflaumenmus, Born Honig Senf, Kürbiskernbrötchen, Kunella Feinkost Delikatess Mayonnaise, Kaffee, Butter, Mehrkornbrötchen, Gekochtes Ei. Dinner: Käse, Golssener Spreewälder Remoulade, Gewürzgurken, Tomaten, Zwiebeln, Ketchup, REWE Beste Wahl American Style XXL Hamburger Brötchen, The Frozen Butcher Wagyu Burger. Snacks/Other: Beck's Bier (500ml), Cucina Cantuccini, Zucker, Espresso. more...
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Gaining 0.4 kg a Week
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the_multisnowman's Weight History
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