Weigh In record (no journal entry) for 27 December 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1421 kcal
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Fat: 57.58g | Prot: 77.40g | Carbs: 141.44g.
Lunch: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Bonduelle Jardinière aux 4 Légumes, Milka Chocolat au Lait, Picard Mini Croque-Monsieur, Baguette, Picard Mini Pizza, Président Coulommiers , Super U Coquille Saint Jacques. Dinner: Pomme. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Kitkat Kitkat Mini, Révillon Papillotes. more...
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Losing 0.4 kg a Week
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