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晚餐新馬辣／21:40塞劑／22:20 47.1Kg
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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588 kcal
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Fat: 14.85g | Prot: 20.00g | Carbs: 94.99g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 地瓜. Snacks/Other: 龍鑽 麻花捲. more...
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Gaining 3.5 kg a Week
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