Weigh In record (no journal entry) for 27 December 2020
|
91.6 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1702 kcal
|
Fat: 105.29g | Prot: 161.73g | Carbs: 16.36g.
Breakfast: Pernil Assado, Café. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Agrião, Perdigão Linguiça Suína. Dinner: Bife de Fígado, Agrião. Snacks/Other: Café, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Brasil Frutt Castanha do Pará Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graice Ellen's Weight History
|