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Yesterday, IF, 106 protein, 119 fat, 26 carbs, leg workout, folio wrap, muscle milk, olives, muscle milk, unwich, butter, olives, nuts before bed
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72.4 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 12.1 kg a Week
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