|
吃了烧烤，虽然都是鲫鱼鸡胗鱿鱼和素菜，不过挺油的，祈祷明天体重不反超
|
90.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1984 kcal
|
Fat: 91.90g | Prot: 174.25g | Carbs: 112.13g.
Breakfast: 煮鸡蛋. Lunch: 肌肉小王子 全麦面包, 金针菇, 青菜, 猪里脊肉（全块，只有瘦肉）. Dinner: 鱿鱼, 鲫鱼, 花菜, 豆腐干, 蒜苔, 鸡胗, 植物油, 大排, 面. Snacks/Other: 橘子. more...
|
|
3428 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoforward's Weight History
|