Weigh In record (no journal entry) for 27 December 2020
|
53 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
924 kcal
|
Fat: 32.24g | Prot: 53.67g | Carbs: 119.87g.
Breakfast: 베러초이스 쑥팥 설기 크럼블, 연세대학교 저지방+칼슘 우유. Lunch: 풀무원 낫또, 풀무원 국산콩 연두부, 살짝 삶은 계란, 귤. Dinner: 풀무원 낫또, 풀무원 국산콩 두부, 조미김, 귤, 양송이버섯. more...
|
|
278 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|