Weigh In record (no journal entry) for 27 December 2020
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68 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1615 kcal
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Fat: 30.29g | Prot: 86.15g | Carbs: 234.19g.
Breakfast: Manzana Verde, Durazno, Banana, La Serenísima Leche 0% Tenor Graso, 102 Plus Vitaminas. Lunch: Aceite de Oliva Aceite de Oliva, Knorr Salsa Lista, Huevo Duro, Hígado, Manzana Verde, Durazno, Playadito Yerba Mate, Huevo Duro. Dinner: Durazno, Banana. Snacks/Other: King Cacao Cacao Alcalino en Polvo sin Azúcar, La Serenísima Leche 0% Tenor Graso, Playadito Yerba Mate. more...
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Losing 0.6 kg a Week
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ruben 1973's Weight History
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