Weigh In record (no journal entry) for 27 December 2020
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2235 kcal
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Fat: 102.38g | Prot: 108.50g | Carbs: 202.37g.
Breakfast: Nutrify Veganpro, Power One Pasta de Amendoim Integral. Lunch: Tomates Cereja, Palmito, Farofa, Salada de Batata com Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Gorgonzola, Quatá Ricota Fresca, Tomates Cereja, Escarola, Massa de pizza, Scala Queijo Prato. Snacks/Other: President Queijo Reino, Rum, Red Bull Energético Frutas Tropicais, Quatá Ricota Fresca, Santa Helena Paçoca. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Andy Wolff's Weight History
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