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ROMAYSSA2020
Journal
27 Dec 20
ROMAYSSA2020's Journal, 27 Dec 20
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Weigh In record (no journal entry) for 27 December 2020
66.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2020:
1198 kcal
Fat: 38.56g | Prot: 42.18g | Carbs: 176.07g.
Breakfast:
Glace, Café au Lait.
Lunch:
Haricots Blancs (Graines Mûres, en Conserve), Olives.
Dinner:
Baghrir.
Snacks/Other:
Beurre, Pain de Blé Entier, Thé sans Sucre.
more...
1925 kcal
Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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ROMAYSSA2020's Weight History
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