Weigh In record (no journal entry) for 27 December 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1516 kcal
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Fat: 46.05g | Prot: 58.94g | Carbs: 209.83g.
Breakfast: Graines de Chia Séchées, U Miel de Fleurs, Blanc d'Oeuf Cuit, Oeuf Dur, Quaker Flocons d'avoine (10g). Lunch: Bio Village Crackers 3 Graines, Fruits Confits. Dinner: Filet de Poulet, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté . Snacks/Other: U Miel de Fleurs, Révillon Papillotes, Myprotein Maltodextrine. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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musclesophie66's Weight History
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