Weigh In record (no journal entry) for 07 January 2011
|
117.5 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
2383 kcal
|
Fat: 85.36g | Prot: 102.67g | Carbs: 313.94g.
Breakfast: Strawberry Banana Crisps, Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds), Water. Lunch: Coffee (Brewed From Grounds), Whole Grain Baguette, Low Fat Chicken Noodle Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: Jumbo Butter Flavored Biscuits, Provolone Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Fresh Cut Whole Kernel Corn, Fresh Cut Blue Lake Green Beans, Macaroni and Cheese Entree (Canned). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
|
|
3355 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|