Weigh In record (no journal entry) for 27 December 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1563 kcal
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Fat: 86.57g | Prot: 140.78g | Carbs: 54.36g.
Lunch: 白蘿蔔, 青椒, 牛頭牌 甜玉米粒, 高麗菜, 雞蛋, 四季豆, 雞肉, 羊肉. Dinner: Costco 日本KEWPIE胡麻醬, 茼蒿, 雞蛋, 杏鲍菇, 鴨胸, 香菇. Snacks/Other: 鳳梨酥, côte d’or 70%可可黑巧克力. more...
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1461 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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Gaining 2.8 kg a Week
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