Weigh In record (no journal entry) for 27 December 2020
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58.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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911 kcal
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Fat: 30.18g | Prot: 44.47g | Carbs: 117.25g.
Lunch: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Labu Siam, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Telur Dadar, Kecambah. Snacks/Other: Heavenly Blush Yogurt Bar, Haan Pudding Coklat. more...
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Gaining 0.8 kg a Week
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