Weigh In record (no journal entry) for 04 October 2013
|
45.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1157 kcal
|
Fat: 39.19g | Prot: 46.11g | Carbs: 158.02g.
Lunch: Fish Sauce, Hoisin Sauce, Shrimp Spring Roll, Pork Spring Roll. Dinner: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Fiber One 90 Calorie Lemon Bar. more...
|
|
2027 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running 5.8-6mph & Walking at 4 mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|