Weigh In record (no journal entry) for 26 December 2020
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59 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1717 kcal
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Fat: 30.03g | Prot: 221.31g | Carbs: 135.39g.
Breakfast: Carne de Pavo, La Huerta Fresas Congeladas, Chobani Yogurt Griego sin Grasa . Lunch: ProWinner Proteína Concentrada en Polvo 90%, Quaker Avena 3 Minutos, Pechugas de Pollo (o Cocidas), Piña, Jícama. Dinner: Pechugas de Pollo (o Cocidas), Lechuga, Espinacas. Snacks/Other: Galletas, Pechugas de Pollo (o Cocidas). more...
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1825 kcal
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Exercise:
Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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fatima1209's Weight History
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