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seminggu rehat dari clean eat krena menstruasi
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1443 kcal
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Fat: 26.63g | Prot: 67.24g | Carbs: 245.16g.
Breakfast: Sambal Matah, Sayur Bening Bayam, Apel (tanpa Kulit), Telur Rebus. Lunch: Sambal Matah, Telur Rebus, Tempe Kukus, Nasi Putih. Dinner: Kacang Merah , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Prochiz Keju Slice, Pisang Kepok Rebus, Jambu Kristal. more...
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1739 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Gaining 4.0 kg a Week
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