Weigh In record (no journal entry) for 27 December 2020
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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999 kcal
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Fat: 30.37g | Prot: 48.07g | Carbs: 133.43g.
Breakfast: Jeruk, Rempeyek, Kentang Rebus, Telur Rebus. Lunch: Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Panggang, Nasi Putih. Dinner: Corn Dog, Telur Rebus, Kentang Rebus. more...
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1949 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nazihasyifaa's Weight History
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