Weigh In record (no journal entry) for 27 December 2020
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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873 kcal
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Fat: 44.16g | Prot: 73.48g | Carbs: 49.93g.
Breakfast: 無糖豆漿, 豬里肌, 青花菜, 花椰菜, 四季豆. Lunch: 奧利塔 特級初榨橄欖油, 全脂牛奶, 金潤益 黃豆粉, 全麥麵粉, 高麗菜, 雞蛋. more...
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Losing 0.7 kg a Week
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