Weigh In record (no journal entry) for 27 December 2020
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59 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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918 kcal
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Fat: 36.64g | Prot: 38.84g | Carbs: 113.63g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Kerupuk Putih, Kecambah, Margarin, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Bawang Putih, Bakso Daging Sapi, Sosis Ayam. Dinner: Buah Naga, Pepaya. Snacks/Other: Martabak Telur. more...
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Losing 1.4 kg a Week
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vianiwidi's Weight History
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