Weigh In record (no journal entry) for 26 December 2020
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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492 kcal
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Fat: 10.39g | Prot: 21.59g | Carbs: 82.03g.
Breakfast: Silk Leche de Almendras Chocolate, Crowie Barrita de Arroz. Lunch: Walmart Sandwich de Miga J&Q, Lechuga, Paladini Jamón Cocido, Tomates. Afternoon Tea: Café Instantáneo , Manzana Verde. Dinner: Manzana Verde, Lechuga, S&P Tomates. more...
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1505 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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hansuggie's Weight History
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