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300그람감량. 인바디수치 매우 안좋아짐
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64.6 kg
Lost so far: 13.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1529 kcal
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Fat: 123.69g | Prot: 76.51g | Carbs: 23.84g.
Lunch: 오뚜기 옛날 참기름, 샘표 백일된장, 표고버섯, 아삭이고추, 한돈 삼겹살. Snacks/Other: 블루베리 (무당, 냉동), 요플레 플레인 요거트. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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