Weigh In record (no journal entry) for 27 December 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1695 kcal
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Fat: 58.05g | Prot: 124.27g | Carbs: 179.92g.
Breakfast: 香蕉, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 紅蘿蔔, 蘿蔔湯, 豬肉丸, 豬肉丸, 虱目魚丸, 豬排骨, 中華 超嫩豆腐, 烤魚, 地瓜葉. Dinner: 中華 中華超嫩豆腐, Kirkland 牛梅花肉片, 木耳, 日正 寬粉絲, 蛤蜊/蜆, 高麗菜. Snacks/Other: 炸薯條. more...
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Gaining 1.4 kg a Week
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