Weigh In record (no journal entry) for 27 December 2020
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55.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1027 kcal
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Fat: 37.23g | Prot: 99.58g | Carbs: 70.67g.
Lunch: 乾烤杏仁（無鹽）, Milk chocolate, 雪耳湯, 紅豆, Protein buns, Granola butter, 煮熟的雞蛋白, 水煮蛋, 黑芝麻, 蝦仁, 雞胸, 番茄, 小黃瓜, 香菇, 紅燈籠椒, 煮熟的黃秋葵, 花椰菜. Snacks/Other: 綠茶, 美白產品, 蘋果醋. more...
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1748 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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JoJoCheng's Weight History
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