Weigh In record (no journal entry) for 27 December 2020
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99.4 kg
Lost so far: 1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2084 kcal
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Fat: 67.72g | Prot: 158.57g | Carbs: 225.73g.
Breakfast: 統一 無加糖高纖豆漿, 全家 夯地瓜, 台灣g霸 香蒜洋蔥雞胸肉. Lunch: 每朝健康 每朝健康綠茶, 橘子, 日正 太白粉, 番茄炒蛋, 炒豬肝, 炒空心菜, 雞大腿（不吃皮）, 煎雞蛋, 白飯. Dinner: 白飯, 香菇, 白菜滷, 豬頸肉, 豉油/醬油, 鮭魚, 植物油, 魚頭豆腐湯. Snacks/Other: 釋迦. more...
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Losing 5.6 kg a Week
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 Comments
26 Dec 20 by member: 尼歐NEO
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buddha01's Weight History
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