b.kyeongkim's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

56 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1268 kcal

Fat: 52.35g | Prot: 79.89g | Carbs: 128.34g. Pre-Breakfast: 유니시티 린 컴플리트, 유니시티 바이오스 라이프 이 에너지. Breakfast: 스타벅스 (Starbucks) 크랜베리 치킨 치즈 샌드위치. Lunch: 샤브샤브, 풀무원 얇은피 고기만두. Dinner: 유니시티 린 컴플리트, 유니시티 바이오스 라이프 이 에너지. more...

1437 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, 서서하는 스트레칭 - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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b.kyeongkim's Journal, 27 Dec 20

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