Weigh In record (no journal entry) for 27 December 2020
|
50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
2302 kcal
|
Fat: 161.82g | Prot: 135.56g | Carbs: 83.13g.
Breakfast: 全聯 菲力鮮奶油乳酪, 派翠克 藍帶烘培絲, 派翠克 藍帶烘培絲, 煎雞蛋, 三色藜麥(夏天小舖), 即溶咖啡粉(努哇克). Lunch: 豆腐, 炸豆皮. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|