Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
04 Oct 13
Shari22's Journal, 04 Oct 13
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2013
52.0 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2013:
305 kcal
Fat: 3.00g | Prot: 29.00g | Carbs: 39.00g.
Breakfast:
Fit Chews, AdvantEDGE Carb Control Shake - Cafe Caramel.
Lunch:
Light & Fit Greek Blends - Orange Cream.
Snacks/Other:
Nature's Secret Ultimate Fiber Cleanse, Isagenix E+.
more...
1572 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History