Weigh In record (no journal entry) for 26 December 2020
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83 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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787 kcal
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Fat: 43.45g | Prot: 40.89g | Carbs: 65.05g.
Breakfast: Ideal Pan de Molde, Soprole Queso Gauda Laminado, Iansa Cero K. Dinner: Lomo de Cerdo , Palta Hass, Lechuga. Snacks/Other: Costa Chocman. more...
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Losing 0.7 kg a Week
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daniel.machuc's Weight History
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