Weigh In record (no journal entry) for 26 December 2020
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86.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1040 kcal
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Fat: 25.38g | Prot: 87.70g | Carbs: 114.26g.
Breakfast: Pão Francês. Lunch: Nestlé Leite Condensado, Nestlé Leite Condensado, Jiló Cozido, Tomates, Abobrinha, Carne do Peito de Frango. Dinner: Coco, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão 100% Integral Freekeh & Noz-Pecã, Danone Leite Fermentado Danoninho . Snacks/Other: Nescau Achocolatado em Pó, Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Água de Coco, La Violetera Uva Passa Escura. more...
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Losing 0.3 kg a Week
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ThaísFrança's Weight History
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