Weigh In record (no journal entry) for 26 December 2020
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2103 kcal
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Fat: 63.39g | Prot: 150.69g | Carbs: 233.48g.
Breakfast: Bulk Powders Peanut Butter, Banana, Pingo Doce Pão De Forma Integral (Sem Côdea), Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro. Lunch: Philadelphia Philadelphia com Ervas Finas, Pingo Doce Esparregado de Espinafres, Pingo Doce Ovo M, Pingo Doce Atum Ao Natural, Cooked Rice. Dinner: Tomatoes, Pingo Doce Tortitas de Arroz com Sal , Pingo Doce Queijo Fresco Magro. Snacks/Other: Ferrero Ferrero Rocher, Walnuts, Pomegranate, Bulk Powders Peanut Butter, Crownfield Flocos De Aveia Suaves , Pingo Doce Iogurte Natural Skyr, Pão De Ló, Torta De Laranja, Pomegranate, Nespresso Café Expresso, Prozis Dextrose, Bulk Powders Whey Protein Speculoos Flavour, Kiwi Fruit, Pingo Doce Leite Magro. more...
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393 kcal
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Exercise:
Back and Bicep Workout - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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